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(all massage services are $95 an hour and are customizable from the options below)

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Swedish Massage

Swedish massage specifically relaxes the muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Recommended for relaxation and relieving anxiety.

Deep Tissue Therapy

Deep Tissue is designed to relieve severe tension in the muscle and the connective tissue & breaks the cycle of chronic muscle discomfort. NMT releases points(also known as trigger or tender points) in the body that cause discomfort & helps balance your nervous system.


Pre/Post Natal

Reduces anxiety for both Mother & Baby. Decreases symptoms of depression. Relieve muscle aches & joint pains. Improve labor outcomes & newborn health. Improved Hormone levels throughout pregnancy & post partum.


Meridian Therapy
Shiatsu • Reflexology • Acupressure

Modalities that focuses on the energy body through massage are considered meridian therapy. Such as Shiatsu, Reflexology and Acupressure. It is believed that by clearing the meridian (energy pathway) one can find balance with mind, body, self.

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Full Body Scrub

Natural scrubbing products massaged over your body, exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface.

Mini Body Scrub

Similar to full body scrub in half the time. Enjoy the invigorating exfoliation even if you’re pressed for time. 

Foot Soak & Massage

Both feet are soak in warm water for 10 minute with an essential oil of your choosing. Followed by a 20 minute foot massage with hot stone & hot towel

Wellness Menu

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textdivider2Nutrition Consult

In this appointment, Stephanie gathers your personal health & wellness goals, medical health history, a list of all  medications and/or supplements, pH testing, reviews physician’s test results (if available), weight & body measurements (weight loss protocols), information on your individual lifestyle choices and how they affect your health. After reviewing your information, she recommends a protocol.


Consistent follow ups are to ensure the success of that protocol by fusing it with your individual lifestyle. If your health goal is weight loss, you should be seen every 2 weeks. For maintenance of discomfort from ailment or injury, you should be seen every 3-4 weeks.

Supermarket Session

Stephanie accompanies you through your local supermarket where she asks you to pick what you would normally buy, advises you on whether or not it would suit your needs and gives recipe recommendations with the food you purchased during the shop.


Kinesiology measures balance in the body.  It is muscle testing based on the nervous system and acupuncture meridians that can direct the practitioner to an unhealthy disparity in the body.  Kinesiology can also be used to help determine if an individual is allergic or sensitive to a food, or if the consumption of that food can have a positive effect on that individual. It can also be used to determine proper dosage for supplements and herbs.

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Reiki is the universal life force energy which flows through all living things and balancing the energy. Its believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. Reiki is not based on any religious belief system although its founder, Dr. Mikao Usi, was a Buddhist. Two of Reiki’s core essences are compassion and concern for others which are found in all religions. Reiki is practiced and taught all over the world. This Japanese relaxation and healing method works for the highest good of the recipient and does no harm. It compliments and supports both conventional and alternative care. Reiki is for everyone: it can helps to heal adults, babies, toddlers, children, elderly and pets.